corsa_paz
Member
Registered: 5th Mar 04
Location: Midlands
User status: Offline
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as per title really, im 29, 5'7 and weigh about 9 and half stone...gone quite slim for no real reason..never really been big but never been skinny...is there any food i should be eating? supplements to take? any advice realy?!
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John
Member
Registered: 30th Jun 03
User status: Offline
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ROIDZ or post in the correct section and possibly get a half serious answer.
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noshua
Member
Registered: 19th Nov 08
User status: Offline
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McDonalds supersize, every meal.
Just eat good meals regularly - 3/4 hours
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Mobby
Member
Registered: 31st Dec 07
Location: Leicestershire
User status: Offline
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If your going to the gym you need to get Protien down you. So take a shake of CNP pro peptide day and night, with a shake of CNP pro recover after you have trainer. and when you eat just eat chicken breast, or tuna or turkey or steak with rice or pasta as much as you can. the more you get down you the better. abut training right is essential.
Or Inject
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adiohead
Member
Registered: 28th Sep 01
User status: Offline
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fat and carbs
slim fast milkshakes with your dinners!
eat large meals and snack often
alternatively:
Domino's Pizza
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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quote: Originally posted by John
post in the correct section and possibly get a half serious answer.
dont count on it
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corsadonk
Premium Member
Registered: 4th Jul 09
Location: Marlborough, Wiltshire
User status: Offline
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Don't go to the Gym, eat pies, bacon and sausage sandwich's, crisps, chocolate. They all seem to work with me
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corsa_paz
Member
Registered: 5th Mar 04
Location: Midlands
User status: Offline
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to be fair, i do eat alot, bearing in mind my size etc...alot of everything really and tend to loose it rapidly on my whole body including face..
i dont go to the gym, never have done
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Siberia
Member
Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
User status: Offline
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lucky fecker....i'm jealous
[Edited on 11-01-2011 by Siberia]
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adiohead
Member
Registered: 28th Sep 01
User status: Offline
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stop wanking
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Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
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Have an extra meal a day.
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N3CRO
Member
Registered: 12th Apr 07
Location: Sandy, Bedfordshire
User status: Offline
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quote: Originally posted by noshua
McDonalds supersize, every meal.
I ate one McD's a day for 3 months and put on 1/2 stone
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BluKoo
Member
Registered: 8th Apr 02
Location: Stonehaven (Scotland)
User status: Offline
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My diet pretty much consists of chicken, tuna and salad. I can eat what I want and when I want and I don't seem to be adding any extra fat, however I think i've got a good muscular frame considering I never work out or do any exercise lol.
Basically a high protien diet is what you want. But don't bother with those protien shakes. Just eat more real food.
On that note. I'm away for a chicken sandwich.
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Gary
Premium Member
Registered: 22nd Nov 06
Location: West Yorkshire
User status: Offline
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Eat what you like.
3/3500 cal a day tho.
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CORSA NUT
Member
Registered: 3rd Aug 01
Location: Wirral
User status: Offline
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Asking on here
Sorry to be an arse but there so much shit about this on the net it's unreal
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Doug
Member
Registered: 8th Oct 03
User status: Offline
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Just talk to Cole. He seems to manage it.
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Mobby
Member
Registered: 31st Dec 07
Location: Leicestershire
User status: Offline
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quote: Originally posted by CORSA NUT
Asking on here
Sorry to be an arse but there so much shit about this on the net it's unreal
So much shit about what?
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CORSA NUT
Member
Registered: 3rd Aug 01
Location: Wirral
User status: Offline
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Health & fitness in general Inc gaining weight
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Root
Member
Registered: 28th Dec 08
User status: Offline
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I used a powder that you mix, whey protein, was about £10 for a massive, it worked a treat, I was severaly underweight before and now I'm healthy
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Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
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quote: Originally posted by BluKoo
My diet pretty much consists of chicken, tuna and salad. I can eat what I want and when I want and I don't seem to be adding any extra fat, however I think i've got a good muscular frame considering I never work out or do any exercise lol.
Basically a high protien diet is what you want. But don't bother with those protien shakes. Just eat more real food.
On that note. I'm away for a chicken sandwich.
We are all wasting hours training! All we need to do is just eat chicken and we'll get mahoosive like blukoo! Protein shakes are a good idea if you need to up you're protein intake and don't have the time, they can also help with recovery. Its quite important to take a shake or eat protein rich food within the hour after the gym, as your body absorbs it best then, So I've been told, I haven't done any official studies myself like!
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Ojc
Member
Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
User status: Offline
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8st 3lb to 11st in 3 months, talk to me.
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Skylined
Member
Registered: 27th Sep 05
Location: Sideways, Surrey
User status: Offline
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quote: Originally posted by Ojc
8st 3lb to 11st in 3 months, talk to me.
roids?
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Ojc
Member
Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
User status: Offline
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It suprised myself in all honesty, I'm still about 8lbs away from my idea weight.
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noshua
Member
Registered: 19th Nov 08
User status: Offline
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FLOL, explains it all
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Ojc
Member
Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
User status: Offline
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You what? Do you want a smack?
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