Tom G
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Registered: 4th Aug 08
Location: Cheshire
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I'm back on the chcken and rice on monday, so wondering has anyone got some good ideas on whatto flavour it with? I have to cook it the night before and micro in work btw!
Also i would eat rice and tuna etc but cant stomach it!
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JonnyJ
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Registered: 23rd Sep 05
Location: Scotchland
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I stir fry it with either Chow Mein/Black Bean sauce.
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Tom G
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Registered: 4th Aug 08
Location: Cheshire
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i'm not a big chinese eater 
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Craig W
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Registered: 31st Oct 00
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If im eating chicken breast whole and not in a stir fry i usually crumble up a chicken stock cube and rub it all into the chicken, wrap it in foil and cook it in the oven. Lovely.
If your re-heating in the microwave, something tasty and easy to do is pour a cup-a-soup or slim-a-soup over it once its cooked. Half a cup used to do the job for me but depends how moist you want it.
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mattk
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Registered: 27th Feb 06
Location: St. Helens
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I boil my brown rice in a beef oxo and put some salt in, for my chicken I do what Craig does but with what ever we have in the cupboard.
how much do you have?
I have a chicken breast and 100g brown rice / pasta twice a day, once at about 10 and once at about half 2 ish
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Jake
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Registered: 24th Jan 05
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i normally wash chicken down with squash, no flavour but it takes the pain away
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Tom G
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Registered: 4th Aug 08
Location: Cheshire
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i have a regular chicken breast with brown rice, not sure on the exact measuring of the rice but its not alot! The rice is a pain but i'll try an oxo cube for tomorrow! I just have it for my dinner at 12 matt then a protein shake at 4ish then one after the gym about half 6.
ahh but a plain chicken breast with plain rice would make me want to commit!
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noshua
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Registered: 19th Nov 08
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Plain chicken and plain rice (white though) isn't too bad if it's freshly cooked. If I cba I just bang a microwavable one in (uncle bens or those 4minute frozen ones).
The rice is quite moist so it isn't that bad.
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Tom G
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Registered: 4th Aug 08
Location: Cheshire
User status: Offline
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ahh the rice dries out a bit in the micro if you dont pour water over it, got brown rice with a chicken breast with a chicken oxo cube so will rate it on my dinner 
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noshua
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Registered: 19th Nov 08
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Yeah I can't warm rice up now, tastes horrible.
That sounds delicious though!
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Laney
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Registered: 6th May 03
Location: Leeds
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Replace the rice with something green and double the portion size 
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Tom G
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Registered: 4th Aug 08
Location: Cheshire
User status: Offline
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Like what Laney? i feel that this is enough for now, once i get this sorted as in all meals etc i can go on from there....
9/10 tastes like a chinese curry haha!
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Paul_J
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Registered: 6th Jun 02
Location: London
User status: Offline
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why rice?
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Paul_J
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Registered: 6th Jun 02
Location: London
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quote:
Originally posted by Tom G
Like what Laney?
If your goal is to lose weight, replace the rice with green beans and kidney beans.
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A2H GO
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Registered: 14th Sep 04
Location: Stoke
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Todays food consists of
Branflakes / Banana / 2 eggs
White fish fillet / banana / pumpkin seeds
Massive (lol) chicken breast / jacket potao / mixed veg
Sitr fry with veg / noodles and chicken
Rice pudding / pumpkin seeds / creatine
Leave work and Train, then start again when I get in.
I rub some paprika (sp) powder over the chicken before sticking it in the oven the night before. I have a spice rack so usually try something different each day, today I have a sprinkleing of sage 
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Laney
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Registered: 6th May 03
Location: Leeds
User status: Offline
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quote:
Originally posted by Paul_J
quote:
Originally posted by Tom G
Like what Laney?
If your goal is to lose weight, replace the rice with green beans and kidney beans.
It's not just to lose weight. Remember a while back Dizzy going on about getting your energy from fat instead of carbs? It's basically that.
Green beans are good as is spinach, asparagus and generally anything you can mound onto a plate and eat. You do need to eat more (and more often) when you're eating like this but the benefits go beyond how you look!
I'm not expecting a lot of people to understand it and/or claim that you're never gonna get big or pack on size with it. I know its not for everyone
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A2H GO
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Registered: 14th Sep 04
Location: Stoke
User status: Offline
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quote:
Originally posted by Laney
quote:
Originally posted by Paul_J
quote:
Originally posted by Tom G
Like what Laney?
Remember a while back Dizzy going on about getting your energy from fat instead of carbs?
The anabolic diet, I read that whole PDF about how amazing it was and was well up for it until I got to the sample diets at the end as was like, I can't live off that
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Laney
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Registered: 6th May 03
Location: Leeds
User status: Offline
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Paleo diet works the same. You can live off it, it just takes work.
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emicen
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Registered: 26th Jul 10
Location: Glasgow
User status: Offline
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Flavouring chicken:
- Fillet defrosted in a ziplock bag
- Olive oil
- Garlic Salt
- Jamaican Jerk
I quite often use that mix for chicken when I'm just stir frying some up quick to go with noodles.
Or stir fry it then blend in a bit of Blue Dragin Sweet Chilli sauce.
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Pablo
Member
Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
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KFC?
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