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Author Good abs exercises...
Pop
Member
Registered: 8th May 03
Location: Reading
User status: Offline
22nd Feb 11 at 21:00   View User's Profile U2U Member Reply With Quote
I know google and youtube are my friend, however, there are loads of abs exercises that you can do.

I'm after a top 10 of abs exercises that I plan to split across a couple of sessions at the gym. Which ones do people find most effective?

I'd appreciate the feedback as it's always good to know which ones people favour.

Cheers.
jacko198
Member
Registered: 1st Mar 07
Location: Buckinghamshire
User status: Offline
22nd Feb 11 at 23:59   View User's Profile U2U Member Reply With Quote
AbripperX not working?
Laney
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Registered: 6th May 03
Location: Leeds
User status: Offline
23rd Feb 11 at 11:56   View User's Profile U2U Member Reply With Quote
GHD Situps. Be prepared for 7 days of pure hurt.
Neo
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Registered: 20th Feb 07
Location: Essex
User status: Offline
23rd Feb 11 at 13:16   View User's Profile U2U Member Reply With Quote
Plank, Leg Raise, Crunch, vertical crunch, captains chair.

Bicycle manouver I feel the most, hits both rectus and obliques
Jake
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Registered: 24th Jan 05
User status: Offline
23rd Feb 11 at 14:10   View User's Profile U2U Member Reply With Quote
plank is fucking epic but get someone to tell you when to rest because your mind will quit before your body
Dave86
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Registered: 3rd Jul 05
Location: Greenock
User status: Offline
24th Feb 11 at 00:32   View User's Profile U2U Member Reply With Quote
nothing beats good ole sit ups
Laney
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Registered: 6th May 03
Location: Leeds
User status: Offline
24th Feb 11 at 09:28   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Dave86
nothing beats good ole sit ups


For shortening hip flexors.
A2H GO
Member
Registered: 14th Sep 04
Location: Stoke
User status: Offline
24th Feb 11 at 12:25   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Laney
quote:
Originally posted by Dave86
nothing beats good ole sit ups


For shortening hip flexors.




I tend to do:

Crunches lying back on an incline board.
Heavy cable Crunches
Hanging crunches

 
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