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Author Training routines
Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
26th May 11 at 18:09   View User's Profile U2U Member Reply With Quote
Looking for a 3 day split...Anyone recomend one?

I remember someone posting up a link to a different website with a massive list?
Jake
Member
Registered: 24th Jan 05
User status: Offline
26th May 11 at 19:36   View User's Profile U2U Member Reply With Quote
monday: arms
wednesday: chest
friday: arms and leg extensions
bigdan
Member
Registered: 4th Jan 07
Location: Jarrow (Newcastle)
User status: Offline
27th May 11 at 06:14   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Jake
monday: arms
wednesday: chest
friday: arms and leg extensions


wheres back and shoulders?
Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
27th May 11 at 08:16   View User's Profile U2U Member Reply With Quote
Jake doesn't train anything other than his arms and chest I heard.

Seriously though Jake what is your routine like;
Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
27th May 11 at 10:28   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Jake
monday: arms
wednesday: chest
friday: arms and leg extensions


What about calves?!
sc0ott
Member
Registered: 16th Feb 09
User status: Offline
27th May 11 at 10:32   View User's Profile U2U Member Reply With Quote
MON - Legs
Wed - Push day
FRI - Pull day

All thats needed.
Jake
Member
Registered: 24th Jan 05
User status: Offline
27th May 11 at 11:42   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by sc0ott
MON - Legs
Wed - Push day
FRI - Pull day

All thats needed.


proof needed http://www.corsasport.co.uk/board/viewthread.php?tid=603775
Nismo
Member
Registered: 12th Sep 02
User status: Offline
27th May 11 at 11:53   View User's Profile U2U Member Reply With Quote
http://community.myprotein.com/content/body-transformation-contest-11-diet-training-james-monk-621/?utm_source=%209EPEX1&utm_medium=email&utm_term=Body%20Transform%20|%20A%20Focus%20On%20EFA%20|%20Power%20of%20Paleo%20|%20Train%20Like%20an%20Athlete&utm_campaign=110527UKNewsletter

 
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