Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
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Anyone else struggle to fit in training/dieting when they work funny shifts? At the moment i'm working 9-5 mon-fri which is fine training and diet wise but i have a seperate job at a club....
So for example - Friday I'm working 9-5pm then 8pm-3am, So obviously im fooked all satuday and dont feel like training especially if im in for another 7-8 hour shift that night!
Bad thing is that after 7-8 hours work you can be hungry so most of the time your eating a shitty butger or chips early hours of the morning 
Just don't know how to juggle it at the moment 
[Edited on 28-07-2011 by Tom G]
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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12 hours night shifts
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Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
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A routine is fine though isn't it? Sleep deprevation isn't cool  Just spoke to the owner and quit, was a good job though!
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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I'm on a differant shift every week and as you say it can be difficult. This week I have been leaving at 7, the only plus side is the gym is just as near as driving home! I just wake up more tired the following day!
My breaks are all over the shop too so its hard to spread my food out when my afternoon break is only 1 hours after my dinner.
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Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
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Shit ain't it! Like il be working 50 odd hours over 6 days! But working through the day all week then basically night on the weekend throws me off big time!
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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i dont usually have set breaks either, only set one is an hour at 2am
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