cunningham
Member
Registered: 25th May 05
Location: Lochore, Fife
User status: Offline
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Ok 26 5 foot 8 and weight 12 stone. Happy with my body apart from my stomach we bit of a belly make matters worse BMI calculator says im obese lol
Ive cut out fizzy juice, junk and sweets and cut my calories daily total to less than 1500 and this is my 2nd week.
Coping pretty easy but should or do i need to do some stomach excersise to see results or will the diet be enough
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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Excersize plus calorie deficit of around 500cals will lose you 1-2lb a week. Eating less than you should can have negative effects as well, so workout your calorie needs by googling BMR
You cant spot target fat loss, so you just have to stick with it.
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scoob
Premium Member
Registered: 16th Oct 03
Location: Beverley, E Riding of Yorkshire
User status: Offline
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cardio, you cant choose where your body burns fat from!
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cunningham
Member
Registered: 25th May 05
Location: Lochore, Fife
User status: Offline
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Is there certain foods that i should try to eat? best doing situps, treadmill and walker
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oba-corsa
Premium Member
Registered: 31st Oct 05
Location: Dont Be Nosey!!!!!!!
User status: Offline
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SEX SEX and more SEX 
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p
Member
Registered: 20th Apr 04
Location: England
User status: Offline
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quote:
Originally posted by cunningham
Is there certain foods that i should try to eat? best doing situps, treadmill and walker
Situps don't help lose fat. They will help strengthen your core, but they don't lose fat.
Cardio, cardio, cardio.
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Ben G
Member
Registered: 12th Jan 07
Location: Essex
User status: Offline
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eat chillies. speeds your metabolism up.
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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Just eat clean. Cut fats out if your diet, eat carbs early in day or before excercise.
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Matt L
Member
Registered: 17th Apr 06
User status: Offline
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quote:
Originally posted by Russ
Just eat clean. Cut fats out if your diet, eat carbs early in day or before excercise.
what this man said, also try and keep sugar to a complete minimum.
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Carl
Member
Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
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Some fat in your diet is essential, vitamins a,d,e and k are fat soluble so require fat. Cut down saturated fat, have no more than 20g a day, beware of unsaturqted fat levels but don't try and cut out totally, say 30-40g a day.
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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Isn't it around 40% carbs 30% protein/fat that you should try achieve?
I'm doing roughly 50/30/20 while on insanity and energy levels are good and I seem to be loosing fat well so far
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