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Author IvI's Insanity progress thread
IvIarkgraham
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Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
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14th Aug 12 at 17:39   View Garage View User's Profile U2U Member Reply With Quote
Hello

Plan on starting Insanity again and hopefully lasting longer than last time

lost around 10lbs last time but put it all back on since.

I am going to a wedding in 3 weeks so wish to get down to 12ish stone by then and lose another 1/2 a stone to a stone after it.

I do a relatively active Job involving heavy lifting and play about 150 mins of football a week so i'd say i was reasonably fit.

I will be doing a few runs a week, football, Insanity and Ab Ripper X at least once.

I will try and update this thread once a week or once a fortnight.

WEIGHT - 12:12 fully clothed

FIT TEST RESULTS - SWITCH KICKS - 85
POWER JACKS - 54
POWER KNEES - 75
POWER JUMPS - 25
GLOBE JUMPS - 9
SUICIDE JUMPS - 11
PUSH UP JACKS - 20
LOW PLANK OBLIQUES - 44

Results seem pretty good to me so far





[Edited on 14-08-2012 by IvIarkgraham]
BarnshaW
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14th Aug 12 at 17:41   View User's Profile U2U Member Reply With Quote
cut off the penis on your head, that will lose you a few stone
Nath
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14th Aug 12 at 17:42   View User's Profile U2U Member Reply With Quote
Was it you that said he lost a few kg in 2 days?
IvIarkgraham
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14th Aug 12 at 17:45   View Garage View User's Profile U2U Member Reply With Quote
lost 10lbs in 2 weeks nath
Ben G
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14th Aug 12 at 17:56   View User's Profile U2U Member Reply With Quote
you remind me of homer simpson mate
BarnshaW
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14th Aug 12 at 18:00   View User's Profile U2U Member Reply With Quote
IvIarkgraham
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Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
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14th Aug 12 at 18:05   View Garage View User's Profile U2U Member Reply With Quote
fat, bald and hysterical?
Ben G
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14th Aug 12 at 18:05   View User's Profile U2U Member Reply With Quote
just fat







































possibly gay also.
IvIarkgraham
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14th Aug 12 at 18:16   View Garage View User's Profile U2U Member Reply With Quote
at least im not bald
Ben G
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14th Aug 12 at 18:37   View User's Profile U2U Member Reply With Quote
is that comment aimed at barnshaw? i have a full head of hair.
Russ
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14th Aug 12 at 18:39   View User's Profile U2U Member Reply With Quote
They're lovely figures. But what do you bench bro?
IvIarkgraham
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14th Aug 12 at 18:45   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Ben G
is that comment aimed at barnshaw? i have a full head of hair.



it was aimed at me
IvIarkgraham
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14th Aug 12 at 18:45   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Russ
They're lovely figures. But what do you bench bro?


houses
Nath
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14th Aug 12 at 18:47   View User's Profile U2U Member Reply With Quote
plenty of insanity going on in here.
BarnshaW
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14th Aug 12 at 18:48   View User's Profile U2U Member Reply With Quote
ben g calling me bald, personal attack
IvIarkgraham
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14th Aug 12 at 18:54   View Garage View User's Profile U2U Member Reply With Quote
get him banned
Marc
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14th Aug 12 at 19:17   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Russ
They're lovely figures. But what do you bench bro?

I'm sure most on here do 120kg, and that's not including the bar.
Russ
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14th Aug 12 at 20:06   View User's Profile U2U Member Reply With Quote
most? or csw/maccy/raidc

they are men amongst men
Marc
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14th Aug 12 at 20:17   View User's Profile U2U Member Reply With Quote
Ok, everyone. CS is full of PT's.
Russ
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14th Aug 12 at 20:18   View User's Profile U2U Member Reply With Quote
willay
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14th Aug 12 at 20:19   View Garage View User's Profile U2U Member Reply With Quote
corr its lovely in here
Russ
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14th Aug 12 at 20:22   View User's Profile U2U Member Reply With Quote
there was a thread of naked men in sports day somewhere,

a2h is hot
raidcalry is hot
csweatherston is hot
Ben G
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14th Aug 12 at 20:29   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by BarnshaW
ben g calling me bald, personal attack


correct me if i'm wrong by all means mate.
DansCorsaSXi
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14th Aug 12 at 20:36   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by willay
corr its lovely in here


Just like any other off day thread Will.

Star silver C20XE SXi Project thread

Smoke Grey Corsa GSi Project thread
willay
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Organiser: South East, National Events
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Registered: 10th Nov 02
Location: Roydon, Essex
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14th Aug 12 at 20:37   View Garage View User's Profile U2U Member Reply With Quote
Yeah but I never venture in sports day, if I knew there was topless CS members in here then I'd subscribe.

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