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Author Gym People
Andrew
Member
Registered: 5th May 04
Location: Skoda Octavia Estate, Ford Puma
User status: Offline
24th Jan 13 at 08:30   View User's Profile U2U Member Reply With Quote
As i have more time after next week i want to get back into the gym. I have membership already so there's no issue there.

Before, when i was single, i was there every night for a whole month mainly running as lost half a stone. I've since been getting fed every night, lunch put in my bag and put on a couple of stone over the past 18 months. I've probably been the gym 4 times since.

I want to lose the little belly. I've cut down on the beer and trying to eat more veg and meat.

What's the best way to lose that weight in the gym?
nibnob21
Premium Member

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Registered: 16th May 10
Location: South Derbyshire
User status: Offline
24th Jan 13 at 08:34   View Garage View User's Profile U2U Member Reply With Quote
Cardio. Depends if you want to just lose the fat or turn it into muscle though.

MX5 Project Thread
Nath
Member
Registered: 3rd Apr 02
Location: MK
User status: Offline
24th Jan 13 at 08:36   View User's Profile U2U Member Reply With Quote
Burn it off with cardio. And ab work.
sc0ott
Member
Registered: 16th Feb 09
User status: Offline
24th Jan 13 at 08:46   View User's Profile U2U Member Reply With Quote
Also wear some old work gear so that people can see your business name.
noshua
Member
Registered: 19th Nov 08
User status: Offline
24th Jan 13 at 08:47   View User's Profile U2U Member Reply With Quote
Lmgtfy....

I'd do both cardio and weights, both will burn calories (the end goal) but it won't be boring as fuck doing 100% cardio
Andrew
Member
Registered: 5th May 04
Location: Skoda Octavia Estate, Ford Puma
User status: Offline
24th Jan 13 at 08:54   View User's Profile U2U Member Reply With Quote
At the moment, i'm wanting to burn off the fat.

Would i be pushing myself too much 6 days per week if i was to do an hour per day?
Fro
Member
Registered: 20th Jun 06
Location: Rainham, Essex Drives: A3 2.0TDi Sport
User status: Offline
24th Jan 13 at 08:56   View User's Profile U2U Member Reply With Quote
You can't turn fat into muscle.

I would do cardio (rowing is good as works upper and lower) and compound movements/excercises to engage multiple muscle groups and keep your body guessing. (doing thousands of sit ups won't really help you) Try things like planking, high rep squatting etc

You need to assess your diet also to see where you could be going wrong within that.

You will also need to make sure you get decent amount of sleep each night and reduce any stress levels you may have.
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
24th Jan 13 at 08:58   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Fro
You can't turn fat into muscle.

I would do cardio (rowing is good as works upper and lower) and compound movements/excercises to engage multiple muscle groups and keep your body guessing. (doing thousands of sit ups won't really help you) Try things like planking, high rep squatting etc

You need to assess your diet also to see where you could be going wrong within that.

You will also need to make sure you get decent amount of sleep each night and reduce any stress levels you may have.


^^^--- This but you also dont need to go 6 days a week you need rest days for your body to repair
Fro
Member
Registered: 20th Jun 06
Location: Rainham, Essex Drives: A3 2.0TDi Sport
User status: Offline
24th Jan 13 at 09:08   View User's Profile U2U Member Reply With Quote
Shouldn't be too bad providing he doesn't work that same areas consecutively.

Liam is right about rest, Would definitely dedicate a couple of days rest at first though as you're only just starting back.
Corsa_Sport21
Member
Registered: 13th Apr 08
Location: Leven, Fife. Drives : 205 GTi
User status: Offline
24th Jan 13 at 09:34   View User's Profile U2U Member Reply With Quote
Some Jack3d and hit the cross trainer.
Beato
Member
Registered: 14th Sep 06
Location: Leven, Fife
User status: Offline
24th Jan 13 at 10:37   View User's Profile U2U Member Reply With Quote
Ab work outs won't lose the belly. Smash the cardio so you're sweating like fuck, then be sure to replen your body with good food and repeat.
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
24th Jan 13 at 10:52   View User's Profile U2U Member Reply With Quote
Jack3d is a load of crap and now illegal and it all depends on your blood type is your O- pre workouts dont work or work very little
sc0ott
Member
Registered: 16th Feb 09
User status: Offline
24th Jan 13 at 11:16   View User's Profile U2U Member Reply With Quote
Jack3d worked well for me. Only downside was it kept me awake at nights.

It will work on any blood type, just people will have different reactions to it.
A2H GO
Member
Registered: 14th Sep 04
Location: Stoke
User status: Offline
24th Jan 13 at 11:17   View User's Profile U2U Member Reply With Quote
^^ Didn't know this, don't know what my blood type is but Pre-workout sups have no effect on me.
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
24th Jan 13 at 11:25   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by A2H GO
^^ Didn't know this, don't know what my blood type is but Pre-workout sups have no effect on me.


Blood type's can have different effects iv use Jack3d, hemo rage, granade, no expolde and some other one and not one effected me when my mate Bwnn (owns is own suppliment store) checked there is something in O- blood that tends to stop pre workouts from working.
John
Member
Registered: 30th Jun 03
User status: Offline
24th Jan 13 at 12:11   View User's Profile U2U Member Reply With Quote
Is that a scientific fact or something a roidz monster made up?
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
24th Jan 13 at 12:15   View User's Profile U2U Member Reply With Quote
Non of us take roids mate and Benn's brother Tom has the same blood groupe as me and dosnt get any effects from any of them ether
corsa - gus
Member
Registered: 8th Jan 07
Location: Aberdeen, Scotland
User status: Offline
24th Jan 13 at 12:23   View User's Profile U2U Member Reply With Quote
I've tried that Jack3d gear, only once though, and I found it quite unpleasant. Felt like I'd swallowed a couple of swedgers before the gym and couldnt sleep that night. I definitely wouldnt recommend it to anyone.
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
24th Jan 13 at 12:25   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by corsa - gus
I've tried that Jack3d gear, only once though, and I found it quite unpleasant. Felt like I'd swallowed a couple of swedgers before the gym and couldnt sleep that night. I definitely wouldnt recommend it to anyone.


Its band now anyway hard to get hold of and if oyu do it cost's a lot more than it use to. I even tryed a double on jack3d and no effect
corsa - gus
Member
Registered: 8th Jan 07
Location: Aberdeen, Scotland
User status: Offline
24th Jan 13 at 12:39   View User's Profile U2U Member Reply With Quote
Its been banned in a lot of countries iirc. I've a mate who's a marine and he gave me a sample, I'm sure he'd picked it up somewhere in europe. He thought it was great
BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
24th Jan 13 at 12:41   View User's Profile U2U Member Reply With Quote
i got some jack3d, first time i used it i went straight in with 2 scoops, took it at sunday lunchtime and didnt get to sleep until monday at 4am. ridiculous stuff imo. works though
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
24th Jan 13 at 13:29   View User's Profile U2U Member Reply With Quote
All places that stock it are alloud to sell th stock they have.

BranshaW should try hemo rage or granade apparantly they are twice as strong wish i could vough
Simon_16v
Member
Registered: 14th Aug 06
Location: Yorkshire
User status: Offline
24th Jan 13 at 15:24   View User's Profile U2U Member Reply With Quote
Jack3d is unreal, gets the old ticker beating!
Ash5
Member
Registered: 26th May 08
Location: hull
User status: Offline
24th Jan 13 at 15:28   View User's Profile U2U Member Reply With Quote
wasnt there some thing about jack3d having amphetamines in it??
Corsa_Sport21
Member
Registered: 13th Apr 08
Location: Leven, Fife. Drives : 205 GTi
User status: Offline
24th Jan 13 at 16:06   View User's Profile U2U Member Reply With Quote
DMAA.

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