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Author Epic pull down bench press guy
Steve
Premium Member

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Registered: 30th Mar 02
Location: Worcestershire Drives: Defender
User status: Offline
9th Mar 13 at 08:26   View Garage View User's Profile U2U Member Reply With Quote


http://www.youtube.com/watch?v=tVZThCUbqJk&feature=youtube_gdata_player

http://www.youtube.com/watch?v=WDBP_xdzyxI&feature=youtube_gdata_player
Nath
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Registered: 3rd Apr 02
Location: MK
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9th Mar 13 at 08:32   View User's Profile U2U Member Reply With Quote
Good form
Russ
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Registered: 14th Mar 04
Location: Armchair
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9th Mar 13 at 08:37   View User's Profile U2U Member Reply With Quote
lat pull down rear delt row
Ben G
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Registered: 12th Jan 07
Location: Essex
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9th Mar 13 at 10:31   View User's Profile U2U Member Reply With Quote

..."What you working today?"
"Right Chest"
Neo
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Registered: 20th Feb 07
Location: Essex
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9th Mar 13 at 13:18   View User's Profile U2U Member Reply With Quote
The second link is brilliant
sc0ott
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Registered: 16th Feb 09
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9th Mar 13 at 15:03   View User's Profile U2U Member Reply With Quote
The hodge twins will be furious.
Marc
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Registered: 11th Aug 02
Location: York
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9th Mar 13 at 19:36   View User's Profile U2U Member Reply With Quote
This is how I imagine the PT's on here to work out.
Minty_Fresh
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Registered: 1st May 08
Location: westmidlands
User status: Offline
9th Mar 13 at 23:00   View User's Profile U2U Member Reply With Quote
How funny..

 
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