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Author Gaining weight help.
Touchybabybee
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Registered: 22nd Jan 10
Location: brighton
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22nd Mar 13 at 11:08   View User's Profile U2U Member Reply With Quote
Hope this is the right section but I need to gain between 2-4kg in 3 months as guided by the hospital, what is the best way to do this?

I have no idea where to start!
Thank you
Gary
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Registered: 22nd Nov 06
Location: West Yorkshire
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22nd Mar 13 at 11:10   View Garage View User's Profile U2U Member Reply With Quote
In the fridge would be the best place to start.
Gary
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Registered: 22nd Nov 06
Location: West Yorkshire
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22nd Mar 13 at 11:10   View Garage View User's Profile U2U Member Reply With Quote
Also, if you smoke, then quit.
Neo
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Registered: 20th Feb 07
Location: Essex
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22nd Mar 13 at 11:12   View User's Profile U2U Member Reply With Quote
Yup quit smoking, eat more calories than you burn.

Eat good food too, not McDonalds or chips but extra portions of veg, meat, sweet potato etc. gaining half a stone is easy in 3 months.
sc0ott
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Registered: 16th Feb 09
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22nd Mar 13 at 11:14   View User's Profile U2U Member Reply With Quote
Finish with your other half if you have one.
Touchybabybee
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Location: brighton
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22nd Mar 13 at 11:14   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Gary
Also, if you smoke, then quit.


I don't smoke, I eat alot at the moment but I just don't gain!
3CorsaMeal
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Registered: 11th Apr 02
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22nd Mar 13 at 11:17   View User's Profile U2U Member Reply With Quote
Carry a small dog
Balling
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Registered: 7th Apr 04
Location: Denmark
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22nd Mar 13 at 11:23   View Garage View User's Profile U2U Member Reply With Quote
What do you eat? How much and how often?
Do you exercise? What type of exercise and how often?
DaveyLC
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Registered: 8th Oct 08
Location: Berkshire
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22nd Mar 13 at 11:26   View User's Profile U2U Member Reply With Quote
Do you really need to ask the question??

Eat more food... And when you want to lose weight: Eat less food.

Simples.
K2 GTi
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Registered: 21st Oct 04
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22nd Mar 13 at 11:27   View User's Profile U2U Member Reply With Quote
pics?
a/s/l
Touchybabybee
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Registered: 22nd Jan 10
Location: brighton
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22nd Mar 13 at 11:33   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Balling
What do you eat? How much and how often?
Do you exercise? What type of exercise and how often?


I eat at least four meals a day, I eat quite a lot of meat and potatoes an pasta and I swim every 2 days.
Balling
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Registered: 7th Apr 04
Location: Denmark
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22nd Mar 13 at 11:48   View Garage View User's Profile U2U Member Reply With Quote
Stop swimming. At least don't do it more than once day a week.
Generally strength training will be better for you than cardio.

If you're a skinny type, chances are your body is processing everything you can throw at it all by it self, so exercising too much is negatively affecting your issue.

Eat more. Have at least 6 meals a day. Try to eat at 7, 10, 13, 16, 19 and 21 each day.

Every other meal should be a big one, smaller ones in between.

An apple or banana isn't a meal.

Don't eat junk food.

Consult a real life expert. I don't know what the fuck I'm talking about and neither do these other retards.
Talk to a dietician.
BluKoo
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Registered: 8th Apr 02
Location: Stonehaven (Scotland)
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22nd Mar 13 at 11:50   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Touchybabybee
Hope this is the right section but I need to gain between 2-4kg in 3 months as guided by the hospital, what is the best way to do this?

I have no idea where to start!
Thank you


Start drinking loads of beer . Seemed to work for me.
taylorboosh
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Registered: 3rd Apr 07
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22nd Mar 13 at 11:51   View User's Profile U2U Member Reply With Quote
How thin are you, pics?
sc0ott
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Registered: 16th Feb 09
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22nd Mar 13 at 11:51   View User's Profile U2U Member Reply With Quote
Tbh its not rocket science. Eat more food with higher calories and carbs and do less exercising.

4kg is nothing tbh.
Bprice91
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Registered: 2nd Oct 12
Location: Swindon
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22nd Mar 13 at 11:51   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by BluKoo
quote:
Originally posted by Touchybabybee
Hope this is the right section but I need to gain between 2-4kg in 3 months as guided by the hospital, what is the best way to do this?

I have no idea where to start!
Thank you


Start drinking loads of beer . Seemed to work for me.


best way ^^
SteveoBC
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Registered: 22nd Feb 07
Location: Bucks
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22nd Mar 13 at 11:57   View Garage View User's Profile U2U Member Reply With Quote
Dr.Nick here will give you all the tips you need

http://www.youtube.com/watch?v=VI8tl0HH1eg
Russ
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Registered: 14th Mar 04
Location: Armchair
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22nd Mar 13 at 12:03   View User's Profile U2U Member Reply With Quote
chew on the left side of your mouth and try and swallow to the left of your throat and that should straighten your avatar up. avoid duck.
taylorboosh
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Registered: 3rd Apr 07
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22nd Mar 13 at 12:10   View User's Profile U2U Member Reply With Quote
Awaits russ's fanboys to laugh at his shit joke...
Russ
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Registered: 14th Mar 04
Location: Armchair
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22nd Mar 13 at 12:12   View User's Profile U2U Member Reply With Quote
awaits john-d to stop being jealous of the cool children
Balling
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Registered: 7th Apr 04
Location: Denmark
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22nd Mar 13 at 12:15   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Russ
chew on the left side of your mouth and try and swallow to the left of your throat and that should straighten your avatar up. avoid duck.

quote:
Originally posted by taylorboosh
Awaits russ's fanboys to laugh at his shit joke...


I'm the Switzerland of Corsasport conflicts.

Russ
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Registered: 14th Mar 04
Location: Armchair
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22nd Mar 13 at 12:18   View User's Profile U2U Member Reply With Quote
Taylorboosh is the France of CS conflicts
taylorboosh
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Registered: 3rd Apr 07
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22nd Mar 13 at 12:34   View User's Profile U2U Member Reply With Quote
Russ is the usa imo...

Every one pretends to like him but really thinks hes a bit of a gimp imo
Neo
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Registered: 20th Feb 07
Location: Essex
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22nd Mar 13 at 12:41   View User's Profile U2U Member Reply With Quote
Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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22nd Mar 13 at 12:42   View User's Profile U2U Member Reply With Quote
Eat more often, whatever you see eat it, minimum of every 3 hours when awake, and sleep as much as you can at night. Keep swimming, but chill out a bit, not at pace, and try not to burn so many calories.

Drink more water too.

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