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Author Gym Workouts
Gareth T
Member
Registered: 14th Feb 06
Location: newcastle
User status: Offline
5th May 13 at 22:14   View User's Profile U2U Member Reply With Quote
I have just joined a gym to increase my fitness and overall health. Currently wanting to lose the torso fat and shape my arms and shoulders.

Any advice on exercise routines and healthy eating.

Thanks
Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
5th May 13 at 23:05   View User's Profile U2U Member Reply With Quote
Normally the gym will offer you an induction of sorts and set you off with a basic plan?
BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
6th May 13 at 07:46   View User's Profile U2U Member Reply With Quote
normally machines will tell you on them what parts they workout, if not look online for a plan, , i just downloaded an app called "fitness buddy" and its really good, gives you pre planned workouts and tells you how to do everything and which exercises you need to do to work each area, also lets you plan your own workouts.
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
6th May 13 at 08:34   View User's Profile U2U Member Reply With Quote
google lee labradas lean body trainer

 
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