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Author Weights
drunkenfool
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Registered: 7th Feb 03
Location: Hereford Drives: Audi R8 V8
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13th Sep 03 at 02:52   View User's Profile U2U Member Reply With Quote
Ive been doing 75 bicep curls and 15 lifty uppy to the side with straight arm things (as u may have gathered im not up with the fitness talk!) for about 3 weeks, can anyone recommend some weight excercises for triceps?!
leeshez
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Registered: 3rd May 01
Location: Great Harwood, Lancashire
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13th Sep 03 at 05:38   View User's Profile U2U Member Reply With Quote
Master bating
Claire
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Registered: 19th Jan 03
Location: The Sarrrf
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13th Sep 03 at 08:40   View User's Profile U2U Member Reply With Quote
bluecorsaSXi
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Registered: 30th Mar 02
Location: Sunny Scotland
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13th Sep 03 at 09:01   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by leeshez
Master bating

that works your forearms,
trust me

to work your triceps, lie on the bench, lift up the barbell (like your doing a bench press! with a small amount of weight at first!!!) and then keeping your upper arms straight up, move your hands/forearms back, bringing them closer to your head untill your elbows are bent at 90 degrees! and then straighten your arms again!
there is another exercise with dumb bells if you dont have a bench, but its more difficult to explain!
barry_kellett99
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Registered: 19th May 03
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13th Sep 03 at 09:25   View User's Profile U2U Member Reply With Quote
www.strengthcoach.com
Kris TD
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Registered: 25th Mar 02
Location: Ware, Hertfordshire
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13th Sep 03 at 09:43   View User's Profile U2U Member Reply With Quote
skull crushers are pretty good
Craig W
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Registered: 31st Oct 00
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13th Sep 03 at 10:19   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by drunkenfool
Ive been doing 75 bicep curls and 15 lifty uppy to the side with straight arm things (as u may have gathered im not up with the fitness talk!) for about 3 weeks, can anyone recommend some weight excercises for triceps?!


Your bicpes wont grow training like that.
'lifty uppy to the side' - i presume you mean side laterals, which works the side delt (shoulder)
Craig W
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Registered: 31st Oct 00
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13th Sep 03 at 10:29   View User's Profile U2U Member Reply With Quote
Also, i'm guessing you don't know much about nutrition. Nutrition plays a bigger role in muscle growth over lifting the actual weights. If you don't eat you won't grow.
drunkenfool
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Registered: 7th Feb 03
Location: Hereford Drives: Audi R8 V8
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13th Sep 03 at 12:02   View User's Profile U2U Member Reply With Quote
cheers for the info guys, im not looking to get big, jus wanted to tone up a bit and put on a bit of muscle, im not training for anything! ill have a look at that site too
R Lee
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Registered: 15th Aug 03
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13th Sep 03 at 12:45   View User's Profile U2U Member Reply With Quote
www.bodybuilding.com
i got loads of info from there. really good site.

 
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